Maintaining health and fitness
Exercising the body has many advantages for overall health.
Research has shown that using all limbs through cardio exercises improves the condition in an effective way. Heart rate can increase 30 percent compared to normal cardio exercises. This is a big difference in the context of fitness training, weight loss and keeping up fitness in the long term. If the condition improves, the immune system will become stronger. This causes the body to become more resistant to viruses and diseases.